Looking for the “Stillness in Flow” cd links?

Here they are!  Remember, the trick is to zone out and ride the wave of my voice. Your body will be doing the work!

01 – Relaxation Techniques 16- 26

02 – Self Care 18- 06

In case you’d like another copy, here’s the “Stress Relief Strategies” handout:  SRS free

-> more handouts and mp3 tracks are available on the new “Therapy Resources” page here.

And scroll down a bit  for our favorite “Safe Space, Breathing Room” haiku deck slideshow… 

 

The Neurovascular Institute

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