Compassionate Caregiving Class
Self-Care for Caregivers
At various times in our lives we are called upon to provide care for the young or elderly, for family or friends.
Our best intentions to be helpful to others may become stressful to ourselves.
To provide care for others we must first take care of ourselves.
Self-care begins with the simple act of focused breathing, which reconnects us to the restorative healing forces within our bodies.
Join us in the Compassionate Caregiving Class, where we explore the natural stress-management capabilities of body and mind.
This special three-hour class introduces you to the concepts of the Profound Neutral approach and offers simple, effective restorative techniques that can be used to help yourself, family and friends
•Learn about the body’s natural systems of stress-management as it responds to internal and external events.
•Explore the basic anatomy of the body’s stress-regulating systems in a simple and logical way.
•Reclaim your connection to your own restorative flow of health through focused breathing techniques.
•Create a simple, effective plan for recognizing stress signals (internal and external) and engaging helpful response techniques.
•Experience the flow of health in your own body, and feel how this helps you support others more effectively.
Registration
This class is open to laypeople who are interested in learning safe, simple techniques for self-care and stress management. We also welcome therapists who are interested in the Profound Neutral approach.
To register for the April 10, 2010 class in East Longmeadow MA, click here.
Tuition for this Class is $50.
Tuition is due 1 week before class date. No refunds within 1 week prior to class date; deposit may be credited to other classes or products. Sorry, but we are unable to accomodate walk-in students.
Please register in advance!
Please wear comfortable, loose clothing - you will be giving and receiving work in a chair!
